Three Steps to Strength and Stamina
Three Steps to Strength and Stamina
Sets and reps get old. This routine from Jim Liston, C.S.C.S., founder of Catz Sports in Pasadena, Calif., builds muscle and endurance through pyramid repetitions. After the warmup (No. 1), do one rep of exercise pair No. 2, then two reps, then three, then four, and then work back down to one rep. Repeat with [...]
Read Full Post | Make a Comment ( None so far )Three Steps to Strength and Stamina
Sets and reps get old. This routine from Jim Liston, C.S.C.S., founder of Catz Sports in Pasadena, Calif., builds muscle and endurance through pyramid repetitions. After the warmup (No. 1), do one rep of exercise pair No. 2, then two reps, then three, then four, and then work back down to one rep. Repeat with [...]
Read Full Post | Make a Comment ( None so far )
